Butternut Squash Soup with a Kick Soup is one of my favorite food groups (I realize that soup isn’t actually a food group). It is my favorite cure to a frigid miserable winter day. Currently, soup is my only motive to get off the couch. I’m in the midst of a snow day, and soup is […]

August & September were extremely busy months for me, and Vegan Vitals. In late August Vegan Vitals had a great opportunity to help with opening a new yoga studio in Pittsburgh, PA called Yoga Digs. I had been teaching yoga with Yoga Digs all summer at the Beechview Community Garden, and this opening was scheduled […]

Here’s a little bit from Elephant Journal. Hopefully this is helpful! Being vegan does not have to be expensive! Vegan on the Cheap

  There are so many varieties of milk these days. I cannot lie, it IS a little confusing. It almost seems like anything in your kitchen can be turned into milk. Like, What’s next? Avocado milk? Anyways, milk alternatives definitely have their advantages when compared to cow milk. But, why should you choose almond milk […]

Triple Berry Pie So, I’ve been receiving a huge influx of berries lately from my CSA. As much as I love eating handfuls and handfuls of fresh raw blueberries for every meal, it’s starting to get a little bit old. You gotta switch it up once and a while, you know? Luckily, I do not […]

Mango Salsa 2 Mangos Diced into tiny pieces 1/4 cup Red Pepper, diced 1/4 cup Red Pepper, diced 1 Jalapeno pepper, diced 1/4 cup Fresh Cilantro, chopped 3 Tablespoons Lime Juice

  Strawberry season is here! I’ve been receiving an overwhelming amount of strawberries in my weekly CSA, so it’s time to start thinking of creative ways to use them. Unless of course, you enjoy eating raw strawberries for every meal of the day. Thankfully, there are many uses for strawberries, so very minimal effort is […]