Cran-Blueberry Chia Smoothie

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Cran-Blueberry Chia Smoothie

This smoothie is packed with antioxidants and has inflammation reducing agents. It will also make you feel full for longer, because of the chia seeds. it’s great for a quick healthy breakfast, or a post workout snack. You’ll just need a handful of ingredients and a blender. Watch your winter blues disappear after a sip of this Cran-Blueberry Chia Smoothie!

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Ingredients
yields 1 smoothie

  • 3/4 cup pure cranberry juice (Add more or less for desired consistency FYI pure cranberry is very bitter to taste)
  • 1 ripe banana
  • 1/2 cup frozen blueberries
  • 1 Tbsp agave nectar to sweeten
  • 1 Tbsp chia seeds
  • about 5 ice cubes

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Add everything to your blender, and blend until smooth.

Pour into a glass and enjoy.

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If you’d like to know more about the benefits of Chia Seeds, then click here for a little Q&A with Dr. Weil.

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2 comments

  1. Hi, this smoothie looks gorgeous. 🙂 I wondered if you would be interested in taking the pledge to give up straws though? http:// beautifulgoldensunflower. wordpress.com /2014/01/20 /cute-video-about-plastic-straws/ Because they harm sea creatures.

  2. Looks and sounds yummy! Mind checking out & liking my latest post? It’s a delicious smoothie recipe! 🙂

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